"This Move Will Reduce Swelling" Model Irene Reveals How to Reduce Swelling Before a Shoot?
Model Irene (38) shared her unique routine for reducing body swelling. Recently, Irene posted on her SNS, "I always reduce swelling before a shoot,"...
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'40s Bodybuilder' Park Hae-jin "Same Breakfast Every Day"... What Are the 6 Foods He Eats After Running?
Actor Park Hae-jin (42) chose a diet for his 'body' rather than for 'taste'. Park Hae-jin appeared as a guest on tvN's 'Health Farmer' broadcast on...
"Washing with Water is Useless"... How to Clean Oysters Thoroughly
Oysters are rich in nutrients and good for boosting immunity. It is important to wash oysters thoroughly without any...
You Can’t Pay Off ‘Sleep Debt’ by Sleeping In, Experts Warn
Tossing and turning through sweltering summer nights, waking up early for work, or coping with jet lag after travel...
Walking 7,000 Steps a Day Isn’t Enough: Why Older Adults Need Targeted Strength Training
Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in...
Aug. 17 Substitute Holiday: Which Major Hospitals Will Remain Open?
If you require medical care on Aug. 17, the substitute holiday for Liberation Day, check ahead to confirm which...
550 Days in Limbo: Groups Demand 100-Day Fast-Track Insurance Coverage for Breakthrough PAH Drug Winrevair
With national health insurance coverage for the new pulmonary arterial hypertension treatment Winrevair (active...
Heavy Heatwave Risk: Why High Blood Pressure Patients Should Reach for Water, Not Naengmyeon Broth
As extreme heat continues across South Korea, with Seoul’s daytime high forecast to hit 39°C on August 7—Ipchu, the...
Same Knee Pain, Opposite Advice: What Orthopedic Specialists Check First
A 34-year-old office worker surnamed Kim in Busan and a 37-year-old member of his running crew surnamed Lee both...
Can You Pass the 30-Second Sit-to-Stand Test? Why Lower-Body Strength Is Key to Healthy Longevity
A growing body of research highlights the critical link between lower-body strength and healthy longevity.