Search results for "running"

55-Year-Old Kim Hye-soo Still Has a Coca-Cola Bottle Figure... Is She Maintaining It with 'This Exercise'?

55-Year-Old Kim Hye-soo Still Has a Coca-Cola Bottle Figure... Is She Maintaining It with 'This Exercise'?

Actress Kim Hye-soo (55) showcased her perfect figure. Recently, Kim Hye-soo posted a photo on her SNS with the message, "Everyone, be careful of...

"Just Running Aimlessly?" What Exercise Method Helps Reduce Liver Fat?

Research results indicate that combining aerobic exercise and strength training can yield the greatest effect in reducing liver fat.
46kg Han Chae-a, Shivering After Eating 'This Food' at the Ski Resort... The Reason She Rushed to the Gym

46kg Han Chae-a, Shivering After Eating 'This Food' at the Ski Resort... The Reason She Rushed to the Gym

Actress Han Chae-a (43) continued her exercise even while traveling. Recently, Han Chae-a posted a video on her YouTube...
Running with a Fat Body? 4 Bad Habits That Ruin Your Joints

Running with a Fat Body? 4 Bad Habits That Ruin Your Joints

Young people in their 20s and 30s generally have strong joints. However, if you don’t take care of your joints just...

"This Move Will Reduce Swelling" Model Irene Reveals How to Reduce Swelling Before a Shoot?

Model Irene (38) shared her unique routine for reducing body swelling. Recently, Irene posted on her SNS, "I always...
'40s Bodybuilder' Park Hae-jin

'40s Bodybuilder' Park Hae-jin "Same Breakfast Every Day"... What Are the 6 Foods He Eats After Running?

Actor Park Hae-jin (42) chose a diet for his 'body' rather than for 'taste'. Park Hae-jin appeared as a guest on tvN's...

"Washing with Water is Useless"... How to Clean Oysters Thoroughly

Oysters are rich in nutrients and good for boosting immunity. It is important to wash oysters thoroughly without any...

"On Wednesdays, I Even Care About What I Wear"—When Children Visit, Senior Centers Transform

Editor’s Note: Senior community centers across South Korea have long been dominated by Go-Stop—a popular traditional...
“Bikinis in Fall”: How Singer Bada Maintains Her Toned Abs and Slim Waist at 46

“Bikinis in Fall”: How Singer Bada Maintains Her Toned Abs and Slim Waist at 46

Singer Bada, 46, a former member of the iconic K-pop group S.E.S., recently captivated fans by sharing photos of her...
‘Tazza 4’ Star Byun Yo-han Shed 10 kg by Following One Rule for Six Months

‘Tazza 4’ Star Byun Yo-han Shed 10 kg by Following One Rule for Six Months

Actor Byun Yo-han has drawn attention for his noticeably leaner physique after losing more than 10 kg for his lead role...