48-year-old Chae Jung-an, visible ribs and a cinched waist…thanks to this at-home workout?
Actress Chae Jung-an, 48, shared what she looks like while working out at home. On the 1st, Chae posted several photos along with the message, “My...
Search results for "strength training"
Can’t Give Up Noodles Even While Dieting?… These Days, “New-Gen Noodles” That Don’t Pack on Pounds Are the Big Trend!
We’ve entered an era where you don’t have to give up “noodles” even while dieting. So-called “new-gen noodles,” made by changing the ingredients and...
“Three-Day Resolution, It’s Not Your Fault”…Because of This ‘Survival Instinct’ in the Brain?
With the New Year, gyms fill up with people who’ve decided to work out, and bookstores sell lots of language-learning...
Choi Hee—Can This Really Be the Figure of a Mom of Two? “I Do ‘This Workout’ While the Kids Are Asleep”
Former announcer and TV personality Choi Hee (39) shared a glimpse of her early-morning workout routine.
‘27kg Weight Loss’ Pungja "Slim Clothes Fit Well"… Did You See the Diet Tips?
YouTuber and broadcaster Pungja shared diet tips. In a video posted on the YouTube channel ‘Pungja TV’ on the 5th,...
"Is She Really in Her 70s?" Culinary Researcher Lee Jong-im Must Eat 'This Food' in the Morning... Why?
Culinary researcher Dr. Lee Jong-im (73) introduced her own health management methods. Recently, Dr.
Controlling Blood Sugar Helps with Weight Loss: "What About the Eggs I Eat?"... What Changes Occur with Blood Sugar Spikes?
It has been reported that a convenience store company is seeing an increase in sales of 'health-related' foods for the...
"Eating Dujonku and Still This Body?"...Kang Min-kyung, The Secret is Doing 'This' Every Day?
Female duo Davichi's Kang Min-kyung has been sweating over self-care even in the new year.
'18kg Weight Loss' Bae Gi-sung, Unrecognizably Slimmed Down... "My Nose Didn't Shrink"
Bae Gi-sung (53) revealed his diet method. On the 5th, during the broadcast of KBS CoolFM 'Park Myung-soo's Radio...
"Three Days of Determination Isn't Your Fault"... Is It Due to This 'Survival Instinct' of the Brain?
As the new year begins, gyms are crowded with people determined to exercise, and language textbooks are selling well in...