Search results for "squat"

Kim Hee-ae's Secret to Maintaining 49kg: This Exercise for All Seasons... Can It Help Shed Age-Related Weight?

Kim Hee-ae's Secret to Maintaining 49kg: This Exercise for All Seasons... Can It Help Shed Age-Related Weight?

Actress Kim Hee-ae (58) continued her exercise routine even in winter. On the 28th, Kim Hee-ae posted on her social media , "Running 7km while...
51-Year-Old Choo Sung-hoon, Health Secret is ‘This’ Every Two Weeks?

51-Year-Old Choo Sung-hoon, Health Secret is ‘This’ Every Two Weeks? "Letting My Organs Rest and Detoxing"

Former fighter Choo Sung-hoon (51) revealed his health management secret. Recently aired on JTBC ‘I Can’t Do It Alone’, comedian Heo Kyung-hwan...
After Eating Rice, I Had 3 Pieces of Rice Cake for Dessert... Blood Sugar Spike, Any Change in Weight?

After Eating Rice, I Had 3 Pieces of Rice Cake for Dessert... Blood Sugar Spike, Any Change in Weight?

These days, many people are diligently managing their blood sugar levels. Controlling eating habits and exercising are...
‘Second Heart’ Calf Muscles, 4 Exercises to Strengthen Them

‘Second Heart’ Calf Muscles, 4 Exercises to Strengthen Them

It is rare to specifically train the calf muscles. In fact, many women dislike their calf muscles to appear slimmer.
“I Can See Her Ribs”: 101-Pound Son Na-eun Sparks Concern, Reveals Her Anti-Bloating Diet

“I Can See Her Ribs”: 101-Pound Son Na-eun Sparks Concern, Reveals Her Anti-Bloating Diet

Former Apink member and actress Son Na-eun appeared to be even thinner. On the 21st, Son Na-eun posted two mirror...
Same Knee Pain, Opposite Advice: What Orthopedic Specialists Check First

Same Knee Pain, Opposite Advice: What Orthopedic Specialists Check First

A 34-year-old office worker surnamed Kim in Busan and a 37-year-old member of his running crew surnamed Lee both...
The Inactivity Trap: Why Resting Your Painful Joints Makes You Weaker

The Inactivity Trap: Why Resting Your Painful Joints Makes You Weaker

Editor’s note: In Japanese orthopedics, specialists define "locomotive syndrome" as a condition where declining...
Feel Sluggish After Eating? Simple Habits to Curb Blood Sugar Spikes

Feel Sluggish After Eating? Simple Habits to Curb Blood Sugar Spikes

Blood sugar naturally rises after a meal, but repeated sharp spikes can increase the risk of both diabetes and...
Numb Calves Led Her to Seek Treatment—But the Culprit Wasn’t Her Knee; It Was Her Lower Back

Numb Calves Led Her to Seek Treatment—But the Culprit Wasn’t Her Knee; It Was Her Lower Back

[Summary] Lumbar spinal stenosis can cause numbness and pain to show up first in the legs or calves rather than the...

"What's Going On With Those Arms?": Park Bo-gum Shares the Clean Diet Behind His Bulked-Up Physique

Actor Park Bo-gum, 33, has revealed the disciplined diet and exercise routine behind his noticeably broader, more...
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