Search results for "mental"

Three Habits, One Timeless Figure: How Maeng Seung-ji Maintains Her 20s Physique

Three Habits, One Timeless Figure: How Maeng Seung-ji Maintains Her 20s Physique

Broadcaster and former comedian Maeng Seung-ji has sparked widespread interest after revealing the daily habits that allow her to maintain the same...

"Even on Business Trips, He Manages the Smell"... AlphaDriveOne's Sangwon Shares His Must-Have Carry-On Item

Sangwon, a member of the K-pop boy band AlphaDriveOne (ALD1), revealed that a room spray is his absolute must-have item when traveling for overseas...
Why a South-Facing Home Might Still Leave You Exhausted: The Science of Light Timing

Why a South-Facing Home Might Still Leave You Exhausted: The Science of Light Timing

"It faces south, so why am I still so tired?" It is a common frustration for people who move into a new home expecting...
Nine Things to Avoid When Your Body Is Worn Out

Nine Things to Avoid When Your Body Is Worn Out

While many pride themselves on sticking to an exercise routine regardless of fatigue, pushing a worn-out body may do...
When Rest Isn't Enough: Understanding the Reality of ME/CFS

When Rest Isn't Enough: Understanding the Reality of ME/CFS

For most, physical activity is followed by a period of recovery. However, for those living with myalgic...
These Trendy Shoes Get Your “Second Heart” Pumping

These Trendy Shoes Get Your “Second Heart” Pumping

Low-profile sneakers, characterized by their lack of a heel and thin soles, are surging in popularity.
Stronger Bones and Better Sleep: 5 Essential Foods for Menopause

Stronger Bones and Better Sleep: 5 Essential Foods for Menopause

Menopause marks a significant transition as ovarian function declines and the production of female hormones ceases.

"Losing Weight by Holding My Breath?" Newlywed Kim Ok-bin Reveals Secret to Her Slimmer Figure

Actress Kim Ok-bin is proving that her commitment to physical excellence extends far beyond the film set.
[Medical Education Report] Universities as Designers of Community Health

[Medical Education Report] Universities as Designers of Community Health

The era in which local universities take a leading role in "integrated healthcare" has officially begun.
“I’m Tired—So Why Can’t I Fall Asleep?”: 6 Unexpected Causes of Insomnia

“I’m Tired—So Why Can’t I Fall Asleep?”: 6 Unexpected Causes of Insomnia

There are days when you are worn out from work—your body feels exhausted and you are desperate for rest—but for some...