Search results for "healthy habits"

As You Get Older, the Scariest Thing Is “Dementia”: What You Need to Start Doing Now to Protect Your Mind

As You Get Older, the Scariest Thing Is “Dementia”: What You Need to Start Doing Now to Protect Your Mind

As we age, many people admit that the health problem they fear most is dementia. It is uniquely frightening because it damages brain cells until our...
Soyou’s 20kg Transformation: The Secret Behind Her ‘Peak-Era’ Physique

Soyou’s 20kg Transformation: The Secret Behind Her ‘Peak-Era’ Physique

Former SISTAR member and soloist Soyou has captured public attention by showcasing a slim, toned figure after a successful weight loss journey.

"I Avoid Greasy Foods—So Why Are My Blood Sugar and Lipids Rising?"

"I barely eat meat, and I stay away from greasy foods, yet I’m gaining weight and my stress levels are peaking.
Walking 30 Minutes a Day May Lower Breast Cancer Risk in Young Women

Walking 30 Minutes a Day May Lower Breast Cancer Risk in Young Women

A new study reports that walking for just 30 minutes a day can create an anticancer environment in the blood and...
SHINee’s Onew Reveals the Dangers of a

SHINee’s Onew Reveals the Dangers of a "Sweets-Only" Diet: "My Health Deteriorated Rapidly"

SHINee’s Onew recently opened up about the dangerous reality of his past struggle with sugar addiction and the toll it...
Why Young Colorectal Cancer Rates are Surging in Korea: The Paradox of “High-Quality” Protein

Why Young Colorectal Cancer Rates are Surging in Korea: The Paradox of “High-Quality” Protein

The common refrain "you have to eat meat to have strength" reflects a cultural sentiment in Korea that is anything but...
Is Gimbap the Culprit Behind Blood Sugar Spikes? How to Eat It Healthily

Is Gimbap the Culprit Behind Blood Sugar Spikes? How to Eat It Healthily

As blood sugar management becomes a major health priority, gimbap has occasionally been cast as a "main culprit" for...

"Worse Than Sugar": Doctors Warn Against Common Habits That Spike Blood Sugar

While most people associate diabetes risk with sugary desserts or refined carbohydrates, medical experts are...
A Joint Specialist’s 40-Year Insight: Weight, Muscle, and Posture Are the Three Pillars of Joint Health

A Joint Specialist’s 40-Year Insight: Weight, Muscle, and Posture Are the Three Pillars of Joint Health

Luxury cars, designer watches, and high-end fashion—to the truly wealthy, these are no longer the ultimate status...
The Dieting Paradox: Why the ‘Yo-Yo Effect’ Might Actually Benefit Your Health

The Dieting Paradox: Why the ‘Yo-Yo Effect’ Might Actually Benefit Your Health

The "yo-yo effect"—the frustrating cycle where lost weight returns or even exceeds its original level—is widely...