Search results for "healthy eating"

That White Powder on Your Summer Fruit Isn't Pesticide—It’s 'Bloom'

That White Powder on Your Summer Fruit Isn't Pesticide—It’s 'Bloom'

When rinsing popular summer fruits like plums, grapes, and blueberries, you might notice a chalky, white powdery film coating the skin.
Ten Years of One Meal a Day: Davichi's Kang Min-kyung Shares Her Disciplined Fitness Routine

Ten Years of One Meal a Day: Davichi's Kang Min-kyung Shares Her Disciplined Fitness Routine

Kang Min-kyung, a member of the duo Davichi, has revealed the long-term self-care routine that has helped her stay in shape for over a decade.
Deep Sleep Beats Diet and Supplements for Brain Health, Experts Say

Deep Sleep Beats Diet and Supplements for Brain Health, Experts Say

Getting high-quality sleep is far more critical for maintaining long-term brain health than eating well or taking...
Exhausted but Wide Awake? The Three-Hour Window Sabotaging Your Sleep

Exhausted but Wide Awake? The Three-Hour Window Sabotaging Your Sleep

Your body feels entirely drained and your eyelids are heavy, but the moment your head hits the pillow, your mind snaps...
Driven to Eggs and Scorched Rice: Sooyoung Opens Up About Extreme Stage Diet

Driven to Eggs and Scorched Rice: Sooyoung Opens Up About Extreme Stage Diet

Actress Sooyoung, formerly of Girls’ Generation, recently shared a candid look into her rigorous dietary regimen while...
Yoga and Red Wine Vinegar: How 'Waterbomb Goddess' Kwon Eun-bi Stays Toned

Yoga and Red Wine Vinegar: How 'Waterbomb Goddess' Kwon Eun-bi Stays Toned

Singer Kwon Eun-bi, 30—widely dubbed the “Waterbomb goddess” for her viral festival performances—recently shared how...
Ditching the Donuts: Why Elon Musk Swapped Morning Carbs for Steady Energy

Ditching the Donuts: Why Elon Musk Swapped Morning Carbs for Steady Energy

Tesla and SpaceX CEO Elon Musk, who once famously boasted that he would rather "eat delicious food and live a short...
The Carb Connection: How Post-Meal Blood Sugar Spikes Drive Weight Gain and High Cholesterol

The Carb Connection: How Post-Meal Blood Sugar Spikes Drive Weight Gain and High Cholesterol

Health screening results can often come as a sudden shock. For many, a routine checkup reveals a cluster of chronic...
How WJSN’s Dayoung Shed 12 kg: The Empty-Stomach Vegetable Behind Her Body Transformation

How WJSN’s Dayoung Shed 12 kg: The Empty-Stomach Vegetable Behind Her Body Transformation

As Dayoung, a 27-year-old member of the K-pop group WJSN, successfully maintained a 12 kg weight loss, public attention...
Doctors Don’t Cure Cancer Alone:

Doctors Don’t Cure Cancer Alone: "Our Bodies Overcome It on Their Own"

Kim Eui-shin, a world-renowned cancer expert and lifetime professor at the MD Anderson Cancer Center, delivered a...