‘Rapid Diet’ Lee Mi-do…Unexpected ‘This Food’ for Weight Management, What Could It Be?
Actress Lee Mi-do has chosen kohlrabi as a diet food. Recently, Lee Mi-do uploaded a video on her YouTube channel showing her managing her diet for...
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Does Eating More Protein as You Age Not Increase Muscle?
Just eating a lot of protein does not automatically increase muscle. The principle of muscle growth is that through 'strength training', repetitive...
Tomatoes, Potatoes… Why Foods High in Potassium are Good for the Heart
Potassium plays an important role in heartbeats. It stimulates the heart to pump blood throughout the body hundreds of...
Eating Too Much Protein Can Lead to Blood Sugar Spikes and Damage to Cardiovascular and Kidney Health
As the importance of muscles for health has been emphasized, a protein craze has emerged.
Think All Health Screenings Are Equal? What Happens After the Results Is What Really Counts
"What else should I add to my checkup this year?" It is a question clinicians hear continuously as patients schedule...
Seolhyun Credits 150 Eggs for Her 47 kg Physique—How Much Protein Do You Really Need?
Actor and singer Seolhyun recently opened up about her deep love for eggs, identifying them as the cornerstone of her...
Constipation, Colon Cancer, and the Trap of Zero-Fiber Diets: Why 'Complete Protein' Is a Misleading Myth
(Continued from installments 142 and 143) Animal protein is frequently described as a "complete protein" because it...
Asan Medical Center Ranks Six Specialties in World’s Top 10 in Newsweek 2027 Evaluation, Led by No. 2 Endocrinology
Asan Medical Center placed six specialties in the global top 10 of Newsweek’s “World’s Best Specialized Hospitals 2027”...
Restless Legs at Bedtime? The Overlooked Sleep Disorder Affecting 1 in 20 People
〈Editor’s note〉 Restless legs syndrome is a surprisingly common condition, yet it is frequently misdiagnosed as muscle...
In-Season Figs Offer Slew of Health Benefits, From Digestion to Blood Pressure Control
With their subtle sweetness and soft texture, figs are packed with dietary fiber, essential vitamins, minerals, and...