“Three-Day Resolution, It’s Not Your Fault”…Because of This ‘Survival Instinct’ in the Brain?
With the New Year, gyms fill up with people who’ve decided to work out, and bookstores sell lots of language-learning books.
Search results for "diet habits"
To Prevent Blood Sugar Spikes... Move for Just 2 Minutes After Meals
To control blood sugar, exercise is essential along with improving dietary habits, such as reducing carbohydrate intake.
‘49kg’ Hong Hyun-hee, Lost More Weight... “I Never Starve and Keep This,” What Could It Be
Comedian Hong Hyun-hee, who has succeeded in her diet, greeted the new year with a slimmer appearance.
The '7 Habits' of People Who Look Unusually Young... Why Didn't We Know?
Aging cannot be stopped. However, one can look younger than their actual age. To achieve this, the skin must be...
Women Live 6 Years Longer, But "The Suffering Period is Too Long"... Why Does Menopause Impact Women's Health with 'This Disease'?
It is a global phenomenon that women live longer than men. In our country, women's life expectancy is about 6 years...
The Unexpected Reasons You Are Always Tired... What Foods Are Good to Eat When Fatigued?
Fatigue refers to the feeling of being exhausted and drained of energy. Generally, it means an abnormal state of being...
“Why Are There So Many People with High Blood Pressure These Days?”…7 Actions to Avoid in the Cold Winter
In winter, the number of people visiting hospitals due to blood pressure issues increases significantly.
Women in Menopause Who Eat Salty Foods Have Increased Risk of Sleep Apnea
Research has shown that women in menopause have a higher risk of obstructive sleep apnea as their salt intake increases.
‘27kg Weight Loss’ Pungja "Slim Clothes Fit Well"… Did You See the Diet Tips?
YouTuber and broadcaster Pungja shared diet tips. In a video posted on the YouTube channel ‘Pungja TV’ on the 5th,...
"These Days, You Must Eat 'This' for Dieting"... What is the Essential Item for a 'Sustainable' Diet Without Starving?
Dieting by starving oneself or rigidly adhering to a strict meal plan is already a tiring method for the MZ generation.