Screen Glow and Belly Fat: How Nighttime Light Exposure Secretly Derails Your Diet
Many people routinely drift off to sleep under the glow of a smartphone or leave the television running late into the night.
Search results for "diet habits"
How IU Stays Slim: The Specific Eating Habit Behind Her 44 kg Figure
IU has once again captured public attention for her distinctive eating habits. During a recent appearance on the YouTube channel Yoo In Radio, she...
107-Year-Old Lee Sam-chu: The Daily Habits Behind Her "Super-Aged" Strength
Footage of 107-year-old Lee Sam-chu effortlessly lifting a 10 kg bag of rice and walking across a market has captivated...
The 'Weight-Gain' Trap: A Korean Medicine Doctor’s Warning on 3 Critical Habits
The foundation of effective weight management lies in daily routines. With the right habits, maintaining a lean...
What Wrong Eating Habits Cause Blood Sugar Spikes?
Changing long-standing eating habits all at once is not easy. It is especially difficult to change eating habits after...
The Hidden Danger in a Cancer Survivor’s Pantry: Ultra-Processed Foods
Research now suggests that dietary habits following cancer treatment are a critical factor in long-term survival.
Pungja: "I Can't Eat 'This Food' After Losing 27kg"... What Happened to My Body?
Broadcaster Pungja revealed the changes she experienced after successfully losing 27kg.
Temperatures Plunge as Autumn Takes Hold, Shining Spotlight on Red Ginseng for Immune Health
As late-summer heat gives way to a sudden autumn chill, public interest in maintaining daily health is rising sharply.
Actress Yoon Mi-ra, 75, Shares Her Simple Secret to Youthful Skin: “I Wash With Water and Apply Just Lotion”
Actress Yoon Mi-ra, 75, recently revealed her surprisingly simple secret to maintaining vibrant, youthful skin.
"My Cancer Treatment Is Over, but I Keep Gaining Weight": 6 in 10 Post-Surgery Patients Struggle With Weight Management
For patients returning to daily life following cancer treatment, managing body weight presents a secondary, formidable...