Search results for "fruit intake"

Moon Jeong-hee, Dips Homemade ‘This’ in Coffee… Effective for Weight Loss?

Moon Jeong-hee, Dips Homemade ‘This’ in Coffee… Effective for Weight Loss?

Actress Moon Jeong-hee revealed how she uses homemade ghee butter in her coffee. Recently, Moon Jeong-hee appeared on KBS 2TV ‘Newly Released...

"Is Steamed Sweet Potato Good for Constipation?"...If It Doesn't Work, Be Sure to Check 'This'

In winter, it is common to feel bloated and experience discomfort due to irregular bowel movements. Recently, constipation has emerged as a...
People Whose Skin Got Better—What Are They Eating? Turns Out They Swapped ‘This’ on Their Table

People Whose Skin Got Better—What Are They Eating? Turns Out They Swapped ‘This’ on Their Table

Can your skin really improve just by switching to better cosmetics? In reality, healthy-looking skin isn’t achieved...
To Prevent Blood Sugar Spikes... Move for Just 2 Minutes After Meals

To Prevent Blood Sugar Spikes... Move for Just 2 Minutes After Meals

To control blood sugar, exercise is essential along with improving dietary habits, such as reducing carbohydrate intake.

"This Drink, I'll Take a Break" MZ Generation's Wise Drinking Culture 'Zebra Striping'

Office worker Lee Mo (48) was momentarily taken aback while pouring soju for a new employee in their 20s at a year-end...
Controlling Blood Sugar Helps with Weight Loss:

Controlling Blood Sugar Helps with Weight Loss: "What About the Eggs I Eat?"... What Changes Occur with Blood Sugar Spikes?

It has been reported that a convenience store company is seeing an increase in sales of 'health-related' foods for the...
The Reason You Can Eat Bread and Noodles While Managing Blood Sugar... What Changes Occur with Blood Sugar Spikes?

The Reason You Can Eat Bread and Noodles While Managing Blood Sugar... What Changes Occur with Blood Sugar Spikes?

If you have diabetes or are in the 'pre-diabetic' stage, managing blood sugar is important.

"Don't risk your life for food?"...Diet has a significant impact on 'brain health' in old age

A long-term follow-up study has found that the quality of diet from childhood to adulthood is closely related to...
People with Improved Skin, What Are They Eating? They Changed ‘This’ on Their Table?

People with Improved Skin, What Are They Eating? They Changed ‘This’ on Their Table?

Will simply switching to good cosmetics really improve your skin? In reality, skin is not perfected solely by topical...
Careless Dressing, Surprisingly a Calorie Bomb? 5 Ways to Eat Salad Healthier

Careless Dressing, Surprisingly a Calorie Bomb? 5 Ways to Eat Salad Healthier

Many people eat salads as a meal replacement for weight loss or health management. By adding toppings to a vibrant...