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'How Does She Stay So Thin?': Suzy's 8 kg Weight Loss and the Routine Behind Her Ultra-Slim Look

'How Does She Stay So Thin?': Suzy's 8 kg Weight Loss and the Routine Behind Her Ultra-Slim Look

Singer and actor Suzy, 31, recently shared updates on social media showcasing a noticeably slimmer figure.
Preventing the Yo-Yo Effect: Simple Habits and Smart Snacks to Keep Weight Off

Preventing the Yo-Yo Effect: Simple Habits and Smart Snacks to Keep Weight Off

After losing weight, many people worry about rebound weight gain, often referred to as the yo-yo effect. Maintaining a healthy weight requires more...

"Don't Drink Coffee First Thing in the Morning": 3 Habits for a More Refreshed Wake-Up

For many busy individuals, reaching for a cup of coffee immediately after waking has become less of a conscious choice...
Beyond Soccer: How Buenos Aires Comforts and Heals the Soul

Beyond Soccer: How Buenos Aires Comforts and Heals the Soul

(Editor’s note) Travel is not only about taking in beautiful scenery. Sometimes, it drops you into a moment that feels...
Dementia Equals a Nursing Home? Bedbound Means a Care Hospital? The Real Benchmark Is Medical Need

Dementia Equals a Nursing Home? Bedbound Means a Care Hospital? The Real Benchmark Is Medical Need

When a parent receives a dementia diagnosis, many families immediately assume a nursing home is the only path forward.
Not Just What You Eat: Six Hidden Triggers That Unexpectedly Spike Your Blood Sugar

Not Just What You Eat: Six Hidden Triggers That Unexpectedly Spike Your Blood Sugar

Effective blood sugar management extends far beyond the items on your dinner plate. Glycemic control is dynamically...
Catching Up on Chores Too? 3 Weekend Habits Driving Your

Catching Up on Chores Too? 3 Weekend Habits Driving Your "Monday Blues"

You might feel like you spent the entire weekend resting, but when Monday morning arrives, your body feels heavy and...

"Never Finished a Single Bowl of Ramyeon": Son Na-eun Reveals the Strict Rule Behind Her 46 kg Frame

Actor Son Na-eun, formerly of the K-pop group Apink, recently revealed the strict dietary control behind her lean...

"I Snatched the Horses' Sugar Cubes": Why Koo Hye-sun Gained 8 kg After a Himalayan Trek

Actress Koo Hye-sun, 41, revealed that she recently gained 8 kg back following an intense weight loss journey.

"G-Dragon, Please Carry a Parasol": The Unlikely Summer Must-Have Amid South Korea's Extreme Heat

Record-breaking heatwaves and torrential downpours are alternating in South Korea, leading even men to openly wish that...