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Oh, why is my blood sugar like this?

Oh, why is my blood sugar like this? "The pancreas is struggling too"... What are the worst eating habits that increase blood sugar spikes and pancreatic cancer risk?

The hormone insulin, which regulates blood sugar, is secreted by the pancreas. When carbohydrates enter the body through meals, it works to lower the...

"Waking Up Late and Being Active in the Afternoon"... The Risk of 'This Disease' Increases

Research has shown that individuals with weak or fragmented circadian rhythms may have a higher risk of dementia.

"Always kept my parents' room warm... Was I a dutiful son or a bad son?"

A study has found that simply lowering the bedroom temperature appropriately at night can reduce the heart burden and...
If Today is Hard and Broken... If Light Comes Through the Cracks

If Today is Hard and Broken... If Light Comes Through the Cracks

The Liberty Bell in Philadelphia symbolizes the "Land of Freedom" known as America. I learned about it in textbooks...

"A Super-Aging Society in Korea, Medical Expenses to Reach 191 Trillion Won by 2030"⋯Increase in Mental Illness and Dementia

As Korea is set to enter a super-aging society by 2025, projections indicate that medical expenses for geriatric...
Astonishing Changes After Reviving Aged Immune Cells Using the Liver...

Astonishing Changes After Reviving Aged Immune Cells Using the Liver...

Just as skin wrinkles and the back begins to stoop, the cells inside our bodies also age.
“All I did was change the order of what I apply at night”… The secret to skin-saving ‘night care’

“All I did was change the order of what I apply at night”… The secret to skin-saving ‘night care’

At night, as you wrap up the day, your skin shows the irritation and fatigue it built up during the daytime.
I Put Rice in My Ramen—and Even Had Bread for Dessert…Did It Cause a Big Change in Blood Sugar Spikes?

I Put Rice in My Ramen—and Even Had Bread for Dessert…Did It Cause a Big Change in Blood Sugar Spikes?

Health authorities have officially adjusted the recommended proportion of carbohydrates in the diet.
I Kept Eating Nuts, Mackerel, and Perilla Oil Regularly…Did It Change My Blood Vessels in Midlife and Menopause?

I Kept Eating Nuts, Mackerel, and Perilla Oil Regularly…Did It Change My Blood Vessels in Midlife and Menopause?

Fat may make you think of greasy foods. However, to provide the body with energy for daily activity, you should get at...
“Three-Day Resolution, It’s Not Your Fault”…Because of This ‘Survival Instinct’ in the Brain?

“Three-Day Resolution, It’s Not Your Fault”…Because of This ‘Survival Instinct’ in the Brain?

With the New Year, gyms fill up with people who’ve decided to work out, and bookstores sell lots of language-learning...