"Don't risk your life for food?"...Diet has a significant impact on 'brain health' in old age
A long-term follow-up study has found that the quality of diet from childhood to adulthood is closely related to cognitive ability and the risk of...
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46kg Han Chae-ah "I always do 'this' in the morning and evening"... What is the habit that helps lose weight?
Actress Han Chae-ah (43) revealed her weight management secret. In a recent video posted on her YouTube channel, Han Chae-ah shared her daily routine...
New Year, How Much Should We Walk?...“10,000 Steps a Day, There Are Many Harmful People”
How much should we walk in the new year. Many people consider walking 10,000 steps a day as a health guideline.
"Where's the Gender in Lip Peeling?"... Reasons Why Men Should Definitely Carry Lip Balm This Winter
Every winter, lips easily crack and peel, yet men often overlook this issue. However, chapped lips are not merely a...
"Bed and Body"... The MZ Generation Falling into 'Bed Rotting', Is It Rest or Illness?
In the past, weekends were generally a time to recharge by being active. It was a time to play badminton in the park,...