Lee Young-ae at 55, What’s Her Secret to Ageless Beauty? What Does She Eat for Breakfast?

Actress Lee Young-ae (55) has revealed her breakfast diet.

Recently, Lee Young-ae posted a video on her SNS showing the process of preparing her breakfast.

In the video, Lee Young-ae appears simply without makeup and prepares her meal. She sautéed chopped tomatoes, onions, and garlic in olive oil, then mixed them with pasta. She completed a healthy meal by adding apples, peanut butter, and boiled eggs.

Sautéing tomatoes in olive oil increases nutrient absorption... Whole wheat pasta is recommended

By sautéing tomatoes, onions, and garlic in olive oil like Lee Young-ae, you can enhance nutrient absorption. The antioxidant component lycopene, abundant in tomatoes, has its nutritional effects doubled when cooked with oil.

Garlic and onions help with vascular health and immune function through their anti-inflammatory and antioxidant properties. Olive oil also contributes to alleviating age-related inflammatory responses by providing monounsaturated fatty acids and polyphenols. It is advisable to cook at medium-low heat for a short time rather than for a long time at high heat to reduce nutrient loss.

The pasta served alongside can be used as an energy source in the morning, but the quantity and type are important. If you add too much refined white pasta, blood sugar can rise quickly, leading to a rapid return of hunger. Therefore, it is better to substitute with whole wheat pasta and consume less than a handful.

Apples and peanut butter for good blood sugar control... Boiled eggs for protein supply

Meanwhile, the combination of apples and peanut butter on the table provides fiber and fats, which helps to moderate blood sugar spikes. However, since peanut butter is high in calories even in small amounts, it is best to consume no more than 1 teaspoon of unsweetened products.

Finally, boiled eggs provide high-quality protein, choline, and B vitamins, which help maintain muscle, brain health, and prevent skin aging. If you want to increase your protein intake, you can eat one more egg or add a small amount of Greek yogurt or tofu.

Good foods to add to the diet include leafy greens like arugula or spinach. Vegetables rich in fiber increase satiety and prevent unnecessary snacking throughout the day. Additionally, adding a small amount of flaxseeds or chia seeds can provide antioxidant effects and benefit gut health.