light_mode
dark_mode

Search results for "yo-yo phenomenon"

The Satisfaction of Sweating Led to Overeating...Is There a Change in Blood Sugar Spike? What to Be Careful About During Exercise?

The Satisfaction of Sweating Led to Overeating...Is There a Change in Blood Sugar Spike? What to Be Careful About During Exercise?

No one is unaware of the effects of exercise. It helps burn calories accumulated in the body through meals and directly lowers blood sugar.
Does Language Create Taste, Too?…In the West, Which Once Knew Only Sweet, Salty, Sour, and Bitter

Does Language Create Taste, Too?…In the West, Which Once Knew Only Sweet, Salty, Sour, and Bitter

Today’s topic is the long-running, fiercely contested debate over umami. Using gyokuro tea as our material, I will reflect from the perspective of...
“Three-Day Resolution, It’s Not Your Fault”…Because of This ‘Survival Instinct’ in the Brain?

“Three-Day Resolution, It’s Not Your Fault”…Because of This ‘Survival Instinct’ in the Brain?

With the New Year, gyms fill up with people who’ve decided to work out, and bookstores sell lots of language-learning...
Women Live 6 Years Longer, But

Women Live 6 Years Longer, But "The Suffering Period is Too Long"... Why Does Menopause Impact Women's Health with 'This Disease'?

It is a global phenomenon that women live longer than men. In our country, women's life expectancy is about 6 years...
Over 100 and Still Saying 'I'm Okay'... The Secrets to Longevity Around the World Are 'Here'

Over 100 and Still Saying 'I'm Okay'... The Secrets to Longevity Around the World Are 'Here'

In South Korea, a super-aged society, as of October 2025, there are 8,908 people over the age of 100.
How to Eliminate Mental Fatigue That Diminishes Concentration?

How to Eliminate Mental Fatigue That Diminishes Concentration?

After completing long periods of mental work, one often feels dazed and fatigued. Research has revealed methods to...

"Three Days of Determination Isn't Your Fault"... Is It Due to This 'Survival Instinct' of the Brain?

As the new year begins, gyms are crowded with people determined to exercise, and language textbooks are selling well in...

"Bed and Body"... The MZ Generation Falling into 'Bed Rotting', Is It Rest or Illness?

In the past, weekends were generally a time to recharge by being active. It was a time to play badminton in the park,...