"Even If It's Cold, I Can't Give Up"... Reasons to Bring 'This' for Winter Hiking

| schedule Input:

[Health Travel Plus]

A single slip on a path that has melted and then frozen again can lead to serious injury. Photo=Clipart Korea

The cold air while climbing a winter mountain strangely attracts people. As breath quickens, the mind clears, and standing in front of the snowy landscape makes one forget the cold for a moment. However, winter mountains have a completely different face compared to summer. A moment of light negligence can lead to great danger, so it is essential to know the necessary preparations for winter hiking.

Slip Prevention | Crampons are for 'carrying' rather than 'wearing'

The most common accident in winter mountains is slipping. Crampons, equipment that prevents slipping by being fitted onto hiking boots, are often thought to be tools only for professional mountaineers. However, since icy or frozen sections frequently occur during winter hikes, crampons are basic safety equipment that should be ready to wear at a moment's notice. It is safer to decide to wear them when necessary, but it is better to have them prepared in your backpack. Especially on paths that have melted and then frozen again, a single slip can lead to serious injury.

Snow Path Preparation | Hiking sticks and gaiters for balance

Gaiters, which prevent snow from entering over shoes, are helpful for hiking on snowy paths. If gaiters feel burdensome, a practical alternative is to pack waterproof pants or extra socks to keep the bottoms of your pants dry. Using hiking sticks along with this helps maintain balance on slippery snowy paths. Sticks distribute weight, reducing the burden on your feet, and serve as support points when slipping. The key to hiking on snowy paths is to reduce the chances of falling rather than relying solely on equipment.

Maintaining Body Temperature | Layering thin clothes is better than one thick one

While walking in winter mountains, you sweat, and the moment you stop, your body temperature drops rapidly. Wearing several layers of thin clothing is much safer than relying on one thick coat, as it allows for adjustment according to the situation. If sweat cools down, the risk of hypothermia increases. Especially in areas with strong winds, such as peaks or ridges, the perceived temperature drops sharply. Having a light jacket that can be easily put on is almost essential.

Hand and Ear Warmth | Body temperature drops before stamina

In winter mountains, hands and ears are the first parts to get cold. It is difficult to endure long hikes with just thin gloves. Adding gloves that block the wind or a hat that covers the ears can significantly change the perceived temperature. Especially during rest periods, body heat escapes quickly, causing hands to stiffen and sensation to dull. A small warmth preparation, like a hot pack, can greatly affect fatigue and safety after hiking.

Time Management | Descending is more important than reaching the summit

In winter, the sun sets quickly. If you plan your hiking time with the same sense as in summer, you may face the dangerous situation of descending in the dark. It is essential to plan to start early and descend leisurely. Developing a habit of calculating backward based on sunset times is necessary. You can have a satisfying hike without reaching the summit. In winter hiking, when you come down is much more important than how high you go.

Beginner's Guidelines | Winter mountains are a season of 'safety' rather than 'challenge'

The most important equipment in winter hiking is your own judgment. Choosing familiar mountains, short courses, and times when there are people around can greatly reduce risks. If your physical condition feels different from usual, it is necessary to make the bold choice to turn back. If the weather forecast is even slightly concerning, postponing the hike is also a wise decision. Winter mountains are not places to set records but rather a season for safe enjoyment of hiking.

×